Let Me Think My Thoughts

Peace Sign Epidemic! (Fashion and a Bit of Psychology)

2009-05-27T07:24:00.002-05:00

I thought that a few picutres of Peace Signs would be appropriate for this post considering it has to do with peace :D

I have realized in the fashion industry that Peace Signs have become quite the fad... I actually like this fad for the most part-it promotes positive ideas and beliefs and people as a whole. Plus it won't be in style next year and I will still wear the peace sign "stuff"

I am hoping that the peace sign stuff does promote the better of people and to me it sort of shows some type of unity.

Anyway it is funny how trends go in and out like a piece of recycled paper. I remember when EVERYONE started wearing skinny jeans last year-now it is just a w/e thing not so much a clique thing anymore. Now everyone is wearing peace sign shirts jewelry shoes etc. I wonder what style is going to be recycled and brought up again next?

Any predictions?

Lately I have been seeing the 80's style come back-with cut off sleeve sweatshirts and girls wearing shirts and sweatshirts that hang off the shoulders. For girls that is okay I am just hoping guys do not go back to the whole cut off on the sleeves thing...

Some things are okay to wear but some fashion fads should just stay recycled and buried in the dump!

Anyway I am all for the peace making especially with people and different colors genders races ethnicity etc.

I think that it is also neat that humans tend to do this with a lot of things (by "this" I mean recycling). Hopefully it will keep going in a more positive direction for an even more ecofriendly environment by making cars that use less gas emissions and what. Recycling good fads can only bring about more good... least I think so?

anyway hope you enjoyed

Peace Out For Now

Random (Psychology)

2009-05-26T18:53:00.002-05:00

This is sort of a random post. This particular post has to do with psychology and life questions.

What if I could create this? What if we as a human race did create this?

What would you do what would you say or think? Could you would you think?

What can you create? You work in mysterious ways although I cannot say any of us really know what you are and how you operate. All we know is you do, what you do and that is what makes us human. How do you explain something so simple that it makes it complicated? What would you do if you figured it ALL out? Would the world end … I think not. Would anything change? Or would everything change?

Please tell us how we are supposed to find meaning when we cannot even comprehend you or your mysterious ways. Is it real? Or is it fake? This I do not know, nor will I ever know!

What is “it” that is for you to decide make it your own make these words your words

Euphoria and nostalgia doesn't help what so ever…

Is it real or is it fake?

Think out side of the box for once.

The sky is not the limit there is more to life than limits and pleasing ones expectations!

Live life to its fullest with positive thoughts, actions and words…it pays off in the end.

Think of the unthinkable, but then it wouldn’t be unthinkable

These questions are ones that may never be answered

Interpret it how you please just leave your mind at ease after reading this piece.

Explanation or Something Like that?

This does have to do with psychology, I have taken bits and pieces and puzzles of psychology and intertwined it into something more confusing to a reader. Unless … you as a reader can understand or interpret it in a way that makes sense to you.

Part 2 of Relieving Stresses of Life

2009-05-26T17:08:00.004-05:00

5. Find Some Water

While watching Disney's "Pocahontas" the other day with my best friend Rachel (yes, I do watch Disney movies… some of my best insights are from cartoons), I observed the sheer joy the main character shows upon paddling down the river, singing about how she is one with the water. It reminded me of how universal the mood effects of water are, and how water can be healing. Yesterday I actually went outside when it was pouring rain, and stood out there and closed my eyes and looked up to the sky. Although the water was cool and not the most refreshing it was one of the best feelings ever! Try it some time

found this and I thought I would share it because, it made sense to me and yeah just thought I would share what I came across :D

"Water helps in many ways," writes Elaine Aron. "When overaroused, keep drinking it--a big glass of it once an hour. Walk beside some water, look at it, listen to it. Get into some if you can, for a bath or a swim. Hot tubs and hot springs are popular for good reasons."

6. Breathe Deeply

Breathing is the key and roots of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed for us to survive. Breathing also eliminates toxins from our systems.

I also came across this-this helps relieve anxiety that you may be having. Although this works for me it may not work for you but give it a shot, what is the harm in trying?

1. Breathe in slowly to a count of four.
2. Hold the breath for a count of four.
3. Exhale slowly through pursed lips to a count of four.
4. Rest for a count of four (without taking any breaths).
5. Take two normal breaths.
6. Start over again with number one.

7. Listen to Music

I personally have a passion for music-I feel that it can be healing and feed the soul.

Across the ages, music has been used to soothe and relax.

"Softly, deftly, music shall caress you, Feel it, hear it, secretly possess you...." I am not sure who said this but I thought it was pretty and true!

“The gorgeous song--like all good music--could stroke that tender place within me that words couldn't get to.”

I hope some of this advice helped keep you a little more sane or it was food for thought at least!

Until next time

Peace Out For Now

Part One of Way to Avoid Breaking down/ a meltdown

2009-05-26T15:56:00.003-05:00

How can you truly avoid a meltdown? There are a few tips and tricks of the trade that I would love to share with you.

1. Walk Away

Know what triggers you to become flustered or angry. If a conversation about politics, race, prejudgice is overwhelming you, simply excuse yourself. If you are noise-sensitive and the scene at Walmart makes you want to throw dumb kids and their buddies across the store, tell yourself to come back at a later time, you need a time-out. (Bring along your husband or a friend so you can surround yourself with positive people)

Sometimes if my sister and I are fighting I have learned to just ignore her and or walk away, I try my best not to feed into negativety even though im 17 and she is 21 I have learned to become the bigger person and move on and or walk away. It truly does help a million!

2. Close Your Eyes

Gently let the world disappear, and go within to regain your equilibrium. I've become aware of how important shutting our eyes is to the health of the nervous system. Let yourself be at peace even if it is for a few seconds, it is better than none at all!

3. Find Some Solitude

This can be challenging if you are at work, or at home with kids who might be energenic even in their sleep-this also pertains to siblings. But we all need some private time to let the nervous system regenerate.Be creative. Find your space. Any way you can. Even it involves doing something silly.

4. Go Outside

This is a true lifesaver for me. I need to be outside for at least an hour every day to get my sanity fix. Even if I'm not walking or running or biking or swimming, being outside calms me in a way that hardly anything else can. With an hour of nature, I go from being a bossy, opinionated, angry, cynical, uptight person into a bossy, opinionated, cynical, relaxed person, it does make a huge difference. And that makes the difference between having friends and a husband to have dinner with and a world that tells me to go eat a frozen dinner by myself because they don't want to catch whatever grumpy bug I have.

Part 2 of this is coming very soon!

Peace out

3 must have vitamins for your skin/Drink this for healthy teeth

2009-05-26T14:58:00.002-05:00

3 MUST HAVE VITAMINS FOR HEALTHY SKIN

Sometimes your skin likes it better when you slather on your vitamins rather than swallow them. In other words, don’t swallow the vitamin for your skin, put creams with those vitamins on your skin.

First is VITAMIN A

Derivatives of vitamin A known as retinoids may be the only reliable wrinkle-fighter on the skin care market. Retinoids also help repair sun damage and prevent the development of actinic keratosis, a type of precancerous skin growth. Tretinoin is the prescription-strength version of this skin helper, but there are some milder over-the-counter creams and lotions that contain a type of retinoid called retinol. Ask your dermatologist what would be most beneficial for your skin.

VITAMIN C

This antioxidant vitamin stimulates your skin’s production of collagen and elastin fibers, making it firmer and more elastic. To give your skin a solid dose of C, look for products that contain at least a 10 percent concentration of L-ascorbic acid. Vitamin C may also work from the inside out.

VITAMIN E

Also a potent antioxidant, E can help slow down the formation of wrinkles and improve the performance of your sunscreen. Look for dl-alpha-tocopherol on labels, it’s the only form that’s been shown to produce noticeable improvements when used topically.

To get the most benefit from these nutrients, apply the products at night, right before you hit the sack. Sunlight will zap their strength

Taking vitamins C and E daily for their antioxidant and antiaging power can make your real age up to 1 year younger.

What’s the harm in trying something new, especially if it could benefit you?

A HEALTHY DRINK FOR YOUR TEETH

Yup there is such a thing...go figure!

I never thought that I would be asking the question, Which do you think is healthier for your teeth? Tea or Orange Juice?

Turns out that OJ ranks right up there with soda in terms of its enamel-damaging potential. But tea’s effect on teeth is like water’s... It leaves enamel untouched

Think of enamel as armor for your teeth. Once that armor gets worn down or damaged, it can’t repair itself. That’s why acidic beverages -- soda, citrus juice, sports drinks -- are so bad for your pearly whites: They contain enamel-stripping acids. But green and black teas don’t attack enamel, and they even have a bit of tooth-friendly fluoride to boot.

Drinks that you don’t have to worry about drinking!

Here are some great tips that I have come across

Save wear and tear on your teeth with these other smart sipping strategies:

§ Use a straw with acidic beverages. This minimizes contact with your teeth. Or swish your mouth with water afterward.

§ Drink brewed tea -- and drink it straight up. If you load it up with sugar and lemon, your teeth will feel it. You might want to skip the milk, too.

§ Snack on natural stain removers, like apples, celery, and carrots.

Flossing and brushing your teeth daily can make your real age as much as 6.4 years younger

Hope you enjoyed! I plan on writing a few more of these types of blog posts.

Make your skin Smoother by drinking this

2009-05-25T18:57:00.003-05:00

This is a very tastey snack, depending on what you like but, I thought it was very tastey anyway I hope you enjoy reading this! Also I felt better about myself by having this smoothy rather than drinking soda or eating a candy bar, try it!

For a sweet treat that’ll help your skin from the inside out, try Dr. Amy Wechsler’s berry smoothie.
Skin expert and author of The Mind-Beauty Connection, has a recipe that really packs in the face-friendly nutrients, thanks to a dose of makes-your-skin-glow omega-3 fats from flaxseeds.

Dr. Wechsler’s Skin-Fresh Smoothie

1 cup water (plain), or soymilk, or low-fat or skim milk

1 cup fresh or frozen berries of your choice (try a medley of raspberries, blueberries, and blackberries)

2 tablespoons flaxseed meal or flax oil

Ice and agave nectar to taste

Optional: 1 scoop vanilla or chocolate whey protein powder

Combine water or milk, berries, and flax in a blender. Cover, and blend until smooth. Taste. If you want it thicker, add ice. If you want it sweeter, add a tablespoon of agave nectar. If you want extra nutritional punch, add the protein powder. (Natural-food stores carry a wide variety of these; just make sure not to buy meal-replacement powder.) If you want more good-for-your-skin nutrients, blend in some vegetables like cucumber or broccoli, too. With the sweetness of the berries, Dr. Wechsler notes, you won’t even taste the veggies.

This year, make younger looking skin your goal.

Doing routine self-examinations for skin cancer can make your real age as much as 1.7 years younger.

Random Tips to Remember

Beauty is in the eye of the beholder, try to find it everywhere and watch it be found in you. It is hard to think and say "beautiful" or "lovely" without smiling....try it and feel the difference.
Eat whole wheat bread with olive oil and oregano on it. Its tastes greatand is so healthy. Also replace mayo with avocadoes mashed.
Try making your hips do a figure 8 like the hula dancers. This builds ab muscles, lower back muscles. In a few short days you will be able to see the difference.

Electroshock Therapy Psychology

2009-05-11T14:34:00.006-05:00

ECT or Electric Shock Therapy

If you have ever seen the movie A Beautiful Mind he gets shock therapy after they find out he has schizophrenia! This basically knocks the person out even though they are seizing...not sure I would do this one either...would you? Although the patients have no recollection of the pain it looks very painful. Also this can cause short term memory loss and rarely long term memory loss
Psychology is quite interesting isn't it?

So many different types of things to go over in psychology.

I wonder to what extent people would go to become “normal” or fit into what we call the “norm”

I have slowly but surely realized that there is no such thing as normal though!

Definition

Electroconvulsive therapy (ECT) is a medical treatment for severe mental illness in which a small, carefully controlled amount of electricity is introduced into the brain. This electrical stimulation, used in conjunction with anesthesia and muscle relaxant medications, produces a mild generalized seizure or convulsion. While used to treat a variety of psychiatric disorders, it is most effective in the treatment of severe depression, and provides the most rapid relief currently available for this illness.

Description

The treatment of severe mental illness, such as schizophrenia, using electroconvulsive therapy was introduced in 1938 by two Italian doctors named Cerletti and Bini. In those days many doctors believed that convulsions were incompatible with schizophrenia since, according to their obervations, this disease rarely occurred in individuals suffering from epilepsy. They concluded, therefore, that if convulsions could be artifically produced in patients with schizophrenia, the illness could be cured. Some doctors were already using a variety of chemicals to produce seizures, but many of their patients died or suffered severe injuries because the strength of the convulsions could not be well controlled.

Electroconvulsive therapy is among the most controversial of all procedures used to treat mental illness. When it was first introduced, many people were frightened simply because it was called "shock treatment." Many assumed the procedure would be painful, others thought it was a form of electrocution, and still others believed it would cause brain damage. Unfortunately, unfavorable publicity in newspapers, magazines, and movies added to these fears.

Indeed, in those early years, patients and families were rarely educated by doctors and nurses regarding this or other forms of psychiatric treatment. In addition, no anesthesia or muscle relaxants were used. As a result, patients had violent seizures, and even though they did not remember them, the procedure itself was frightening.

Here is a video of Electroshock Therapy-Clip from ONE WHO FLEW OVER THE CUCKOO'S NEST

Peace Out 4 Now

Part 2 of Overmedicated children

2009-05-01T10:02:00.002-05:00

Therapy does help a lot whether you may think so or not. Therapy and meds. Is honestly a great way to go, therapy may help your child stay off of so many pills. I do understand that most insurance agencies will not pay for therapy but will help pay for medications.

It is truly hard to find a great psychiatrist.

But parents please PLEASE do your research on the medications your child is taking! Go to www.webmd.com type in the medication your child is taking and look at the warnings that are listed the precautions the side affects etc. Ask tons of questions! I mean why not? How the hell are you supposed to know everything about what they are saying? If you have any doubts in your mind you need to take those doubts into consideration, sometimes that could be motherly instinct so to speak to back off and re think the situation! Or intuition

Make sure your child is evaluated before given medication! Especially toddlers.

Things do get worse before they get better. Which is quite sad but I am starting to learn that this is how life works and it sucks but life does go on.

I just want to advise parents to be actively involved with what your child is taking.

And from personal experience I do really stress the importance of therapy and psychiatry if your child NEEDS the medication.

It is very sad that so many kids at such a young age who maybe be irritable and that is all being put on anti-depressants. When most of the time they are misdiagnosed. I am not trying to argue with anyone, I see both sides I have personally experienced both sides and it is just one of those things that you really need to be careful with! Do the research.

Again this is coming from someone with personal experience with all of this and it really is hard on the child as well. Either way it is going to be frustrating, but whoever said life is easy?

I hope that you will all take what I have said into consideration and not take it as judgmental or bias.

I really urge you to take what I have stated into consideration, because I really do care on both sides. Everything has positives and negatives.

And I wish the best for parents and children struggling with these decisions.

Ps. there are some doctors out there who only want the money, take that into consideration as well! Because this happened to my sister.

LOBOTOMY!

2009-04-30T09:27:00.008-05:00

What is a lobotomy?

A lobotomy is a surgical incision into the frontal lobe of the brain to sever one or more nerve tracts, a technique formerly used to treat certain mental disorders but now rarely performed.
How do doctors perform lobotomies? *If you are squeamish I suggest that you do not read this or watch the video of a lobotomy!*

The information that I am going to provide is for educational purposes only! Even by a doctor or surgeon the procedure is typically against Federal Law to conduct. Hence why lobotomies are not performed, and if so rarely.

This procedure should be the last resort! Any doctor and or surgeon would tell you that! Most nations do not allow for this operation accept in the most unusual of circumstances (i.e. having trouble with large inmates in a prison with extreme psychotic behaviors etc)

All of this information is provided from my AP Psychology class that I am currently taking!

The procedure is fairly simple to perform, but it can cause lasting damage and even death.
Of course the patient is sedated...if not that would be really painful! Anesthetics are best but electro-shock (which I will talk about in a later post) has also been used to render the patient Electro shock doesn’t sedate the patient for long though!

The doctor then places a cloth gently over the mouth, nose and lower half of the eyes. They then proceed to pull the eyelid up and insert an ice-pick; yes an ice-pick…the ice-pick is then inserted above the eye itself and against the orbital bone. The doctor then slowly and carefully pushes the instrument in and upward until the bone is hit. This is the thinnest area of the skull. It may take very light tapping with a small hammer on the instrument to get it to break through. Once this is done they can successfully enter the Frontal Lobe (it should never be pushed in more than 7cm-) at this point they move the instrument back and forth until the Frontal Lobe is disconnected from the thalamus. (Usually left 3cm then right 3cm 3 to 5 times) They have now successfully severed the terminal nerves in the Frontal Lobe.

This is repeated in the other eye's socket. The patient will have two very black eyes so sunglasses for them to wear should be provided.

Here is a video of a lobotomy *Again Caution if you know you can't handle surgical procedures*

Interesting huh? Or just plane gross? Any takers for a lobotomy? Actually I am pretty sure that in the video it stated that those are no longer done, or rarely performed…for obvious reasons!

Practice AP Multiple Choice Lang. & Comp.

2009-04-13T09:04:00.006-05:00

I thought that the AP Practice Multiple Choice test, well the first one I thought was hard. Not gonna lie my score definetly showed for it! Maybe...actually I know for a fact that I was not in "test taking mood" then again who is ever in the mood to read a bunch of essays and fill in bubbles?

Unless your one of those people that makes designs with the scantron sheet instead of actually reading the passage and what not.

The second multiple choice test I did a lot better on although I thought that I could have done a lot better. By the end of the test I had gotten really tired from reading so that is when I started to mess up majorly on stupid questions that I should have taken a little more time on...but isn't that how it always is?

I would much rather just do essays! It gives you more of a freedom actually it gives you freedom in general besides the topic that you are assigned to write about! You can actually voice yourself in your essay, pretty sure bubbles don't allow you to speak in your own context....

Hmmm Im not really anticipating the final so much but, I think that I will actually be ready! Before I was like there is no way that I am going to pass the final! But I've gotten a lot better about writing essays and what not.

I also hate working when it is quiet I at-least need a little white noise, I have too much on my mind to just sit there and not talk!

Oh and to be honest I hate tests. It is supposed to show what you have learned, but it doesn’t exactly give you a choice to say “hey this is what I have learned.” It is the information that they think you should have learned…sucky…in my opinion!

Plus a lot of people are bad test takers, but oh well maybe someone will invent a better way to test people over material!

Prom 2009

2009-04-09T09:06:00.008-05:00

Expensive or not?

Some of these dresses are very expensive but the range for price for all of these dresses are from $150.00-$400.00

A lot of the dresses are actually lower than $400.00. Surprising I know! I thought that a lot of those dresses would cost a fortune! But I was wrong. A lot of them have affordable prices!
Now first of all I know I have short dresses up there. I would normally say NO NO NO especially for prom. I feel that short dresses are more meant for homecoming.

The only reason I have them up there is for the fact that they are beautifully designed and detailed. Other than that never ever get a short dress for prom! If they have intricate detailing go for it!

The first 4 dresses I chose just because they were quite unique and something you don’t really see a whole lot. They have intricate design and colors that are not normally used together or for that matter at all.

These first 4 dresses believe me or not are on the cheaper side of the fence.

The red blue and green dresses: These are more expensive prom dresses. I love the red ones a lot because of the detailing on the top part of the dress. The blond behind the first model is showing off a very nice dress I love the detailing on the bust. The only thing I have an issue with is the "Salsa Ruffles" The only thing I really see when I see the layerd part of the dress and the only thing I can think of is salsa dancing or the tango.

The blue dress is a very pretty baby blue with lovely beaded parts of the dress. It reminds me of a more trendy cinderella dress. The yellow dress I chose because I normally do not see yellow prom dresses or any yellow dress for that matter that looks good on anyone. The model did a great job of pulling the look off!

The green dress is again beaded but not overly done. It has a subtle slit in the middle at the bottom of the dress. It is flowly at the bottom but tight fitted on the top. this is also a strapless dress if you did not notice. All of these dresses are chosen because of their unique style and the shape of the dress. If you havn't noticed I also chose very vibrant and colorfull dresses with different types of straps. some revieling others not so much. It depends if you want to be elegant and conservative with a zing of color and beads to it or if you want elegant not so conservative with a zing of color.

Don't forget that prom is not a good reason to where something revieling or look like an upscale prostitute.

Lady's have seem to have forgotten the world "class" or "classy"

stay classy ladies it is very important!

From the 3 of these dresses my two favorites are the red dress and the purplish blue dress. Im not a huge fan of overlydone dresses with so many beads but for some reason I like these ones. I really like the unique part of the waist. It is somewhat like a belt but does not look like crap. It is elegantly designed.

By the way for prom don't be scared to try on dresses with crazy colors, you never know! Try to stand out but in a fashionable way.

Okay this is the black dress that I was speaking of. This one is not so much on the classy side. It is a bit revieling but if it is on the right person that person can definitely make it look classy

I liked the straps of the dress and the detailing on the inside of the dress that flows all the way down. The slit near the stomach might be a bit much but that is what makes this dress unique. Wear it with class. Otherwise do not wear it!

If you are thinking of wearing a white dress, I beg of you not to get an actual wedding dress. I feel that a lot of girls think that a wedding dress is suitable for prom. If it is white or cream keep it simple but make sure it is unique and again NO WEDDING DRESSES!

The pink dress I really like because it is almost a baby pink color, long and flowly yet fitted and the design is something different that you don't always see. I feel that the beaded design really sets teh tone of this dress. The bust area is covered up in a sensible Marilyn Monroe way. This would probably be a good example of a sophisticated and classy dress.

One thing that I forgot to mention even if the front of the dress isn't detailed the back of the dress if it is backless those are gorgeous! If you want to be revieling again in a classy way I feel that revieling the back is the most classy way of doing so.

Hmmmm lets see here...I guess the best thing is to stay classy dont over tan if your white your not meant to look black! a nice summer tan will do if you do decide to go tanning! Otherwise you just look completely stupid!

SPRING MAKEOVER (COMPLEXION SECTION)

2009-03-12T09:05:00.004-05:00

DO YOU KNOW YOUR COMPLEXION? IF NOT FIND OUT NOW!

FROM FAIR TO DARk

COM*PLEX*XION
n. the natural color, texture, and appearence of your skin, especially the face!

IF YOUR COMPLEXION IS FAIR

BLUSH

Choose a pale, pink-toned peach, says Trae Bodge, cofounder of Three Custom Color Specialists.
To try: Flirt! Peek-A-Blush in Pink-sicle, $12, kohls.com; Estee Lauder Tender Blush in Peach Nuance, $25, esteelauder.com.

LIPSTICK/LIPGLOSS

Sheer baby-pink gloss is most flattering, says Wilson. Layer gloss over nude lip pencil.
To try: Milani Glossy Tubes in Dreamy Glow, $3.99, drugstores; Stila It Gloss in Fashionable, $18, sephora.com.

FINGER NAILPOLISH

Deep, dark purple looks gorgeous on pale skin.
To try: Opi Nail Lacquer in Lincoln Park at Midnight, $7.50, opi.com; Lippmann Collection nail polish in 'Round Midnight, $15, Salon A-KS.

EYESHADOW

A pink nude shimmer or pale blue-based silver will help you sparkle, says Bianca Alexander, makeup artist for M.A.C Cosmetics.
To try: Shiseido The Makeup Hydro-Powder Eye Shadow in Glistening Sand, $23, nordstrom.com; Lancome Color Design Sensational Effects Eye Shadow in Style Section, $15, lancome-usa.com.

EYE LINER

Smudge a pale gold or shimmering camel for a sheer effect, says Wilson.
To try: Benefit Gilded, $18, benefitcosmetics.com; Revlon Luxurious Color Eyeliner in Antiqued Gold, $9.99, drugstores.

IF YOUR COMPLEXION IS MEDIUM

BLUSH

Go golden, says Tasha Wilson, a Sephora color expert in New York City.
To try: Clarins Compact Compact Powder Blush, $27, sephora.com; Physicians Formula Powder Palette in Blushing Glow, $10.95, drugstores.

LIPGLOSS/LIPSTICK

Go for a rich rose or any medium-toned clear pink lipstick, says Wilson.
To try: Avon Color Rich Lipstick in Viva Pink, $6.50, avon.com.

NAILPOLISH

Bold pinkish-purple brightens skin, says Wilson.
To try: Sally Hansen Diamond Strength nail polish in Passionate Plum, $4.75, drugstores; NARS nail polish in M. Butterfly, $15, Nordstrom.com.

EYESHADOW

Metallic taupe and gold look natural, says Alexander.
To try: Dior 1-Colour Eyeshadow in Frosted Beige, $22, sephora.com; CoverGirl Queen Collection 1-Kit Eye Enhancer in Sun-City, $2.94, drugstores.

EYELINER

Your skin can handle glitz. Opt for bronze or chocolate, says Wilson.
To try: Max Factor MAXeye Liner in Gilt Complex, $6.75, Wal-Mart; Rimmel Eye Twist in Double Trouble, $5.70, drugstores.

IF YOUR COMPLEXION IS DARK

BLUSH

Look for a hue that contains deep red undertones, says Wilson.
To try: Revlon Cream Blush in Just Peachy, $9.79, drugstores; L'Oreal Paris Bare Naturale Gentle Mineral Blush in Soft Rose, $15.25, drugstores.

LIPGLOSS/LIPSTICK

Bright fuchsia looks fabulous, as will any highly pigmented pink or rose, says Wilson.
To try: Chanel Rouge Hydrabase in Splendeur, $27, chanel.com; Lorac Mocktail in Razberi Cosmo, $18, sephora.com.

FINGER NAILPOLISH

A pale lilac or sheer plum will pop on dark skin.
To try: SpaRitual Lacquer in Never Say Never, $10, fredsegalbeauty.com; Essie nail polish in Guchi Muchi Puchi, $8, essie.com for locations.

EYESHADOW-METALIC

Deep, shimmery chocolate or a rich red-laced shade like copper work best, says Alexander.
To try: Mattese N.Y.C. Shadow Dust in Cosmos, $7.99, perfumania.com; Urban Decay Deluxe Eyeshadow in Shag, $17, sephora.com.

EYE LINER

Coppers brighten eyes, says Alexander.
To try: Urban Decay 24/7 Eyeliner in 1999, $15, sephora.com; Sisley Phyto-Khol Star Glittering Eyeliner in Smoked Topaz, $39, Saks Fifth Avenue.
Originally published in FITNESS magazine, March 2007.

SPRING MAKEOVER

2009-03-11T15:30:00.003-05:00

Spring is rolling around! I am excited and you should be too! Dreadful winter is coming to an end slowly but surely. For me I get really really lazy in the winter time, I do not exercise at all. Once spring hits im working out all the time! Especially biking, but that is besides the point.

SPRING MAKEOVER :D AND ITS CHEAP…well sort of!

(This will be multiple posts)

I guess I will start with skincare and move from there!

Pamper the skin you have or get the skin you want

1. Add antioxidants to your protection plan

Why? Well antioxidants are great for your body for one and two it is great for your skin as well! If you don’t believe me look it up!

2. Reverse Sun Damage

People with bad sun damage should use Aldara, a prescription cream that stimulates your immune system to attack the diseased cells that ultimately give rise to squamous cell carcinomas, explains Macrene Alexiades-Armenakas, MD, PhD, a clinical professor of dermatology at Yale University School of Medicine.

To turn back the clock on earlier signs of damage, such as fine lines around your eyes and mouth, brown spots, and rough skin texture, use a retinoid cream.

I personally like to be tan, so I won't lie I do tan but, it's your choice, my skin is not damaged so I have no problem with it!

3. Brighten your eyes.

Vascular dark circles the kind that result from blood vessels underneath thin skin can be covered or hidden with more than just concealer.

Not one for needles and botox? If not I don’t blame you!

Hydrating creams and serums with water-binding ingredients, like collagen and hyaluronic acid, can temporarily plump up the skin to mask blood vessels.
If your eyes have puffyness to them find a mask that has Algae in it! The more natural ingredients the better!

4. Scars? What Scars?

When zits finally do clear, red, irritated skin and brown spots can take their place. Apply a cream that contains non-fermented soy like, Aveeno Positively Radiant Moisturizer with SPF 30, $14 can be found in drugstores

5. Fade freckles away (if you don’t like them)

The best way to eliminate brown spots, say experts, is with an ultra-gentle combination of botanical-based ingredients. Bearberry, kojic acid, licorice, and soy all have studies supporting their brightening abilities, says Dr. Bank, and they won't irritate your skin.

Peace out For Now!

Time For Spring & a Quick Ramble

2009-03-09T17:51:00.006-05:00

Okay well we all know there is no such thing as a quick ramble but, I havn't been on here for quite some time and I need to update on this......

I feel that spring is completely overdue! Although it is only march...but who cares im ready for spring to be here! I think that Spring Summer and Fall are the best times of year.

My favorite seasons in order...
summer
spring
fall
winter (HATE)
I love summer because I can work 40 hours a week and earn a lot of money! Plus I don't have to juggle school and a job! Plus it's nice to have a break from school and all the stresses of school!
I love spring as well because everything is new, so to speak. I love watching the trees and especially the flowers bloom! Haha and then bunnies come back out with their baby bunnies :D
I sorta like fall...the trees are what makes autumn what it is! The colors are so beautiful! I just don't like fall when it starts to get cold and everything dies. Especially when the leaves fall of the trees...that means raking...I HATE raking...not sure if anyone likes it but neway...

Winter is nice for like the first 2 weeks then I am ready for spring time.
It also seems that people are a lot nicer and happier once spring hits. I think a lot of people get season depression or something? Apparently it's more common then what most people think. I think people with seasonal depression should buy those sun lamps. Lack of vitamin D from the sun helps keep us humans happy!

I think a sun lamp is kind of like a really small tanning bed and by small i mean...its a lamp and that is about it!

I havn't blogged in about 2 weeks or so, finals week happened and the week prior to finals was just crazy! I think teachers sometimes plan on giving tests on the same day so we can't study for all of the tests! I know thats not true but sometimes I like to think that it is!

Blogging wasn't on the top of my list of "To Do's."

My first actual blog will be posted anytime between Tuesday-Thursday of this week.

I am thinking I would like to start off with a "Spring Makeover."

...come to think of it as random as this is spring cleaning sucks, I knew there was something I didn't like about spring...owell cleaning is always nice because of the after results and the satisfacton!

Anyway Peace Out for Now or PO4N

what to say about blogging....

2009-02-12T09:04:00.003-06:00

Hmmm to be honest when I first started blogging I dreaded it because I had no idea as to how I was going to write three times a week about a subject including around 400 words each...I pretty much thought it would be a pain in the butt!

Not as bad as what I thought blogging would be at all...

I now love to blog and put different layouts on my blog!

Blogging for me is nice because it is a release in a sense. I do not blog about emotions or my day but it still provides a sense of release for me, to get all of my opinions out in the world of the web.

Blogging allows me to get my opinions and thoughts down on...I would say paper but this isn't exactly paper so....it lets me get my opinions and thoughts down on a website aka blogger.com

I struggled the first few weeks to write about different subjects and I kept asking myself how in the hell is this going to help me with writing essays in college?!?!?

Go figure teenagers do not know everything... In fact it has helped me out a lot. This teaches you to write more and in a more productive manner. It also shows how to organize your thoughts if you desire to.

Another reason I like blogging on a website rather than on a piece of paper is the fact that it is intertwining technology with students. I feel that now, technology is not so much as a privilege more of a necessity in today's world- especially cell phones and with crime rates going up some technology is necessary....not to get off topic, anyway.

This allows students to write on the internet with different colors which in my personal opinion makes reading this stuff a bit more enticing!

Editing the layouts is also a fun past time if you know how to do so in the HTML. You can make your own little tweaks. I taught myself so I can't exactly explain how to do so. I suggest it though! It is very nice especially when you have nothing better to do! Kind of like on a rainy day!

My title somewhat says it all. “Let Me Think My Own Thoughts,” I feel that it shows that I am an opinionated person and I am not afraid to say what I think, most of the time … :D

I also feel like this is a way to allow people to express their opinions that cannot necessarily be verbally heard. So words are their voices.

The one thing I do not like about blogging is the fact that some blogs are just completely pointless!!! I am not sure if mine is or not but if it is I am fine with that and I except that. If you do not use your blog anymore you should close down the account and let someone else use that space!

All in all I really do love blogging and will most likely keep blogging after my AP Language and Composition class has ended and the summer has started. I hope that I can make this a normal activity that I do.

Blogging helps in many ways not just to get your opinions out there…just consider that!

How to Keep your Hair Healthy

2009-02-09T22:21:00.006-06:00

The names of the products are links to their websites! NOT ALL OF THEM HAVE LINKS! The majority of them do though!

You know I am not going to lie; I have damaged my hair countless times. Dying, extensions, more dying...heat damage AKA...Straighteners, curlers, blow dryers etc.

This post does not particularly pertain to guys unless you are a (guy) in which he has damaged hair and actually knows that he has damaged hair! I give kudos to guys if they know what they are talking about!

Is your hair frizzy? Like this women?

...Okay, okay maybe not that frizzy...but you get what I am aiming for...hopefully :D

All of the products that I am going to be listed I have used and I most definitely recommend all of them!

(These are not in any particular order)

I do not use oily "serums" to make my hair shiney or luster-like because my hair always gets greasy and it looks like your hair has not been washed in weeks! If it works for you great if not I am for warning you!!!

I absolutly love Garnier Fructis!!! It is one of my favorite products to use! Now I do not and have not used all of these but, I do highly recommend these products! All of them leave your hair feeling clean shiny strengthened and nourished! Plus I personally think that they all smell really good! You can always open the cap and smell it before you buy it, if you don't like the smell to the point where you won't buy it then don't! I have plenty more suggestions. Garnier has great anti frizz products. Infact I think most of their products contain ani-frizz treatment!

These are NOT all of Got 2B's products...I would try to find pictures of all of their products but I am pretty sure that would take a life time. I love the smell of Got 2b. They do not all smell the same! So It is nice to have a variety of smells. Again they have products for just about anything! If you want your hair to stick straight up they've got it! If you want your hair volumized to the extreme 80's style, they have it! I guess the word "GOT" suits their product!

Two Words........John Frieda! Oh what to say about John Frieda products besides they are amazing!!! Yah I know I am repeating myself a lot but like I said before these products I have tried! All of his products smell the same but I love the smell of them...I cannot describe the smell but it is NOT flowery or fruity! Sometimes those scents can be way too over powering! Subtle is always a good thing. Kind of like perfume...yes it smells good but not the entire bottle!

I know earlyer I said not to use the serums...unless you have had good experiences...but anyway if you have not used serums or had bad experiences try John Frieda!!! His products do not take much for hair! Even if it is thick. Apply in small amounts until you have the desired look/amount!

FRIED HAIR...BLOW DRYERS, STRAIGHTENERS, CURLING IRONS ETC.

I cannot emphasize enough that you need to buy heat protection for your hair! My hair was getting soooo incredibly fried and I hated it! As would anyone. There is a "cool" button on almost all hair dryers USE IT less heat=less damage! YAY!

Heat is your Frenemy! ( Fren-emy) Friend and Enemy...can make your hair look amazing but at the the same time you are burning your hair in a sense!

Products that I like a lot to keep my hair healthy and not heat damaged......

I cannot believe I forgot to mention CHI!!! Smells amazing and works great but is very expensive. If you are willing to spend the money go for it!

I also recommend this in all of their products again these are a bit expensive!

Redkin! LOVE!!! smells amazing!!! Normally my hair dresser uses Redkin on me but again very expensive!

If you can stick to one product for your hair/same brand that is the best thing to do!

Peace out!

Opportunities in Psychology Careers

2009-01-26T12:02:00.001-06:00

I just thought that I would give a blog post about different opportunities in the Psychology field so…….please read on if you are interested! Now these are not ALL of the job opportunities but I have listed and researched quite a few of these!

Things that would help you in psychology.....

1. Interpersonal Communication

2. Engage in Ethical Practice and Standards

3. Knowledge of Human Development and Behavior

4. Problem Solving

5. Able to Observe, Analyze, and Interpret Information

6. Interviewing Techniques

7. Critical and Inferential thinking

8. Insight to work Effectively with People

9. Ability to Resolve or Mediate Conflict

10. Understanding of Group Dynamics

The Basics of What You Can Do in Psychology

1. Counselor (individual, family, marriage)

2. High School Guidance Counselor

3. Vocational Rehabilitation Counselor

4. Human Resources Specialist

5. Market Research Analyst

6. Recreational Therapist

7. Art/Music Therapist

8. Speech Pathologist

9. Child Development Specialist

10. Statistician

11. School Psychologist

12. Clinical Psychology

13. Counseling Psychology

14. Forensic Psychology

15. Health Psychology

16. Industrial/Organizational Psychology

17. Sports Psychology

Education

Agency/Community Counseling
Educational Psychology
School Counseling
School Psychology

Social Work
Art Therapy
Music Therapy

Human Services:

Youth Counselor
Rehabilitation Worker
Social Work Specialist
Inmate Worker
Case Worker
Day Care Center Director
Probation Officer
Behavioral Technician
Social Service Aide
Chemical Dependency Counselor
Volunteer Services Director
School Counselor
Employment Counselor
Psychiatric Social Worker
Psychotherapist
Psychometrist
Extension Service Specialist
Child Development Specialist
Mental Health Counselor
Career Counselor
College Counselor
Group Home Counselor
Research Psychology:
Experimental Research Psychologist
Clinical Research Psychologist
Social Research Psychologist
Statistical Research Psychologist
Psychometric Research Psychologist
Engineering Research Psychologist
Educational Research Psychologist
Public Administration:
Affirmative Action Officer
Community Organization Worker
Community Planning Worker
Relocation Worker
Policy Analyst
Friend of the Court
Citizen Probation Officer
Intelligence Specialist
Field Health Officer
Environmental Psychologist
Child Advocate
General:
Curriculum Designer
Corrections Administrator
Museum Worker
Animal Ecologist
Part Recreationist
Recreation Resource Specialist
Manager/Supervisor
Professor
Admissions Counselor
Animal Behaviorist
Communication:
Consumer Researcher
Statistical Report Writer
Technical Writer
Media Director
Public Opinion Survey Worker
Seminar Speaker

Business:
Industrial Relations Coordinator
Organizational Psychologist
Personnel Administrator
Business Manager
Interviewer
Job Analyst
Management Specialist
Corporation Counselor
Marketing Specialist
Personnel Trainer
Employee Counselor
Human Resources Recruiter
Advertising Agent
Market Research Analyst
Systems Analyst
Consumer Psychologist
Import Specialist
Labor Relations Coordinator
Consultant

I hope that at least some of this was helpful...

Psychological Poetry

2009-01-25T16:31:00.001-06:00

Although poetry doesn't always go hand-in-hand with psychology it sometimes

is suitable. So I felt that writing a poem every once in awhile would be okay.

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Eyes Never Lie

I feel only what you feel

But only for a moment…

Your eyes tell me a story

One glance says it all

That’s all I need

Eyes never lie

I felt your strongest emotions

You never knew

Your eyes say everything

That’s all I need

Eyes never lie

Do not deny what is inside

You can’t hide

I feel only what you feel

Our eyes met

I get a glimpse

A glimpse into your life

But only for a moment…

This piece of paper is more than words

Let it fulfill its emotions

Let the emotions go to you

This poem was meant to convey a different and perspective of emotion detection ability.

Basically I have had a few experiences with meeting eyes, but it only happens with strangers. I some how get a strong feeling of what they feel. It does not happen to me very often but when it does it is noticeable.

My best friend Rachel and I have strong empathy towards one another. I know when she is upset or stressed even if she is not showing any physical signs. Rachel experiences this as well. I guess you could call it a vibe. We can never lie to each other about how we feel. I try to pretend that I am not upset, sometimes just to avoid talking about whatever is upsetting me. I have come to learn that pretending around Rachel is IMPOSSIBLE. Rachel and I both find it odd but also amazing as well, because we can describe the feelings to each other and they are almost indistinguishable.

Being empathetic towards people actually helps make things less complicated for me. The majority of the time I can tell when a friend is upset. I feel like maybe they want to talk about it but they feel awkward. Most people seem to feel awkward when talking about their emotions. I just ease into a friendly conversation rather than asking “What’s wrong?” I feel that by making it more conversational rather than having someone feel attacked or cornered helps ease the awkwardness and tension if any at all.

Hopefully I can help people by using a certain type of empathy that I feel for others. Sometimes I do not like it though because, when I was working one day a women came in crying and I tried to help cheer her up as best as I could but I felt almost helpless. She sat down and began to cry, I almost started crying and I have no idea why. I just felt how she felt and sometimes it bothers me because I know that there is nothing I can do but try to brighten that person's day.

To Prove Something

2009-01-08T09:51:00.009-06:00

I feel (well I know for a fact) as though this year has not been the best for me school wise. First term was not the best... I normally get all "A"s and "B"s but not lately. There are always distractions in life which makes things harder but lately there has been an excessive amount in my life! I have a bad case of the senior-ightis except there is a problem... I am only a junior! Mine came a little too early for my liking!

I guess this is a vague story of what has happened or more like how I feel...

I am really dissappointed with myself because, I feel like this year (besides my spanish class because I have the same teacher) my teachers think that I am a slacker or I do not try or I just "skip" school all together which is not the case at all. To be honest I love school and all of my classes this year. My classes are amazing and all of my teachers are really fun and amazing at that! I just feel as though I have a lot to prove to most of my teachers if not all of them!!! I know who I am and my work ethic and that I am outgoing but most of my teachers do not know that about me if at all!

Especially in A.P. Language and Composition, I am so incredibly quiet during that class and it even bothers me! I know that I am not a shy person at all. I have come to be a very straight forward person and very opinionated, I like to debate as well. It just does not make sense to me as to why I do not show that side of me during all of my classes I know and feel like I am holding myself back every single day! It is almost like an imaginary wall...

I also really like to stay in touch with my teachers and let them know what is going on, I think that communication is very important between teachers and students!

It makes life a little easier to be honest rather than beating around the bush.

Next point or note...I am really independent, especially this year but not always by choice. I am not told what to do anymore by my parental authority AKA my mom. It is really hard to choose between responsibility and other things that are not so much of responsibilities more as privleges. I guide myself in everything that I do, I feel like an adult already and I am only 16 years old well almost 17. But how can you guide yourself? It is really hard to but I do I will admit sometimes I stray away kind of like sheep and a sheperd except right now I am both the sheep and the shepard.

I also try not to make excuses for anything...

I have learned work hard play later but sometimes things get in the way of that nice saying. I understand my consequences and I take them as things happen.

Tacky Fashion of 2008- 2009

2009-01-08T05:58:00.019-06:00

Ummm enough said about that...ruffles NO

they attract (in this picture) to the belly and that is what most women want to avoid! NO NO NO NO!

Tweed shoes? I don't care if they are nike that again is a NO NO NO ...better question WHY?
Ummmmm this was never instyle and never will be ...not worth the money when you can do that at home and go out and look stupid. I would possibly most likely not buy these if they were on sale...for like a dollar...

uh...I guess I don't understand the color choice and the patterns that are on these boots...not sure what you could wear with these to make them look good...

Now I am not dissing mocasins cuz they are soooo comfy but at-least get some cute ones...

Okay so these two dresses I have an issue with...the green and bright blue...

1. does not go together at all, you could put that on the prettiest woman on earth and it still would not look good

2. The price of this dress is wayyyyy expensive...over 200 dollars. Personally I think it looks like a really ugly curtain! I am not saying where these items are from because the stores that these items are located in don't have ALL ugly clothes so I really do not want to put a bad name on the clothing line.

Now this kind of looks cute but when I zoomed in on it I did not find beads like I thought I would..instead it is embroidered patterns. Embroidery should stick to pillows and ....yeah not much else.... embroidery reminds me of old people AND it is just a fashion faux pauh

Um jeans ... well I like denim jeans for the most part. The colors of jeans I prefer are:

1. Dark denim

2.Medium denim

3. light denim

4. black

5. white

6. khaki

Um I personally don't think that bright blue is very attractive on ANYONE. We are not in the 80's or 90's people. Yah it is great to be different and an individual but honestly...do it with style if your going to do it at all!

New Years Resolutions

2009-01-07T06:48:00.004-06:00

First of all yah New Years is fun and all but it totally just gives people a reason to drink alcohol and party! Which I guess I don't understand...? But oh well a celebration is a celebration.

If you couldn't think of any new years resolution here are some suggestions!

Make your bed every morning
Eat healthier
Keep your room clean
Exercise more often
Get good grades
Be more positive
Step out of your comfort zone
Do something out of the ordinary
Take risks
Be more true to yourself
Walk your dog at least once a week
Be nicer to others
Take responsibility for your own actions
Be more confident within yourself
Don't watch as much TV
Do a good deed for someone you don't know *hold a door open*
Pay it forward
Talk to someone new
Help a friend out
Change something from negative to positive

A lot of times new years resolutions are never followed out or they are not the most positive ones in the world. So make sure that when you make new years resolutions that they are positive! Negative ones will never make the goal!

Positivity is the key to your goals, and life!

Random Topics Are Coming Up!

2009-01-07T06:34:00.001-06:00

This is just a little "for warning" post of what is to come.

I just thought I would throw in a few miscelaneous things about school and christmas break etc.

with that being said the next few posts following this will be a little bit out of the "blue"

Thanks much!

Skinny? Too Skinny?

2009-01-06T20:44:00.008-06:00

When do you draw the line between what is too skinny? In today's society it seems as though people are obese or are becoming overly thin! Especially young girls who are being subjected to commercials saying "lose weight the fast way!" I see at-least 4 commercials per day while watching TV about how to lose weight and how to do it the fast way by taking a pill. Obesity is on the rise among teens which is bad. But it is also bad that young teens are being subjected to commercials such as the ones about dieting. I feel that both are equally bad!

We see magazines of movie stars who are perfectly toned perfect face perfect body, even though we all know its photoshopped and no one really looks like that, we are still influenced by this. We subconciously feel like we should be that way, which is not even achievable!

If you have a friend that you know needs help with anorexia or bulemia talk to them, try your best to help them, they are endangering themselves. Or if it is you that is having issues with the way you look talk to someone, ask for help. Asking for help is probably the hardest thing a human being could do but, sometimes its the right thing to do.

When I was in my psychology class we were actually talking about eating disorders and my teacher Mr. Cory asked how many of us knew someone with an eating disorder and over half the class raised their hands!

Anorexia causes serious health complications. Starvation affects all areas of the anorexic's body, including all vital organs even including the heart. Binging and purging anorexics may induce vomiting or laxative abuse, which do have serious side effects.

yellowing nails

brittle hair

major weight loss

Just because not eating or self inducing voimiting is bad for you does not mean someone is going to stop. Think of it as an addictive drug. The addict knows that the drug is bad for them and is slowly but surely killing them, but their body and mind has a more powerful hold over them!

Mortality rates from anorexia nervosa are high. Some sources estimate death rates due to anorexia-related complications are as high as ten percent within the first ten years after diagnosis. The majority of these deaths are due to either starvation or suicide. Why would someone with this disease commit suicide? They are most often horribly depressed!

Heart Problems and Effects of Starvation

If anorexia nervosa damages the heart enough, anorexics can develop an irregular heartbeat known as sinus bradycardia (a low heart rate defined as a resting heart rate of less than 50 beats per minute).

In addition, other dangerous effects of anorexia include dehydration and electrolyte imbalances (imbalances in blood salts such as sodium), which can also cause cardiac arrhythmias and death.

Anorexics with severe heart muscle atrophy may react negatively to sudden intake of nutrients, especially high calorie or glucose nutrients. Because the cardiovascular system may react to sudden calorie intake, calorie intake is increased slowly during anorexia treatment.

Infertility and Birth Complications

In addition to potentially causing infertility, anorexia nervosa leads to an increased risk of miscarriages and cesarean sections in those who do become pregnant. Miscarriage rates for anorexics average thirty percent, as opposed to sixteen percent for women without the eating disorder.

Cesarean sections average three percent for women who aren't anorexic, but C-section rates rise to sixteen percent in women with a history of anorexia nervosa. Babies born to women with anorexia nervosa have a lower than average birth weight, and a greater risk of being born prematurely.

Anorexics often consume large amounts of water. Sometimes this is to blunt the appetite during self-induced starvation, or in the mistaken belief that drinking water will flush out calories and increase weight loss.

In other cases, anorexics may consume large amounts of water prior to doctor's visits in an attempt to "water load," or to pretend to have gained weight between appointments.

Excessive water consumption can lead to hyponatremia or water intoxication, in which too much water is ingested too quickly without replenishing electrolytes, especially sodium and potassium. Hyponatremia is a dangerous condition that can cause cerebral swelling, seizures, coma, and even death.

Anorexics are obsessed with weight loss and body appearance, and cannot see the effects that extreme weight loss and starvation have on their appearance. Brittle nails and blotchy yellow skin may both develop due to starvation.

In addition to the dangers of anorexia nervosa listed above, excessive weight loss and starvation can produce a series of other complications, including:

depression

enlarged parotid salivary glands

hypoglycemia (low blood sugar levels)

hypothermia (low body temperature)

kidney stones due to dehydration

rough scaly skin.

~Peace out till next time

Did My Hair Turn Out?

2009-01-05T15:30:00.007-06:00

Yes it turned out, but in the way that I wanted to? That would be a neggatory. It turned out better than what I was actually hoping for.

NO-but that is quite alright because I still like it. Just not as "dramatic" as what I was hoping for. Next time I guess? Which will be soon.

I wanted something a little more drastic and dramatic but you dont always get what you want, so I will have to try once again! It's okay though it is good to learn from your mistakes! I have learned the hard way that dying your hair too much really can damage your hair! My hair is healthier now though which is nice!

The look that I was going for was a little something like this...

This is more of what I wanted but not blonde I would have liked to do a light brown a darker brown and the black with red underneath!

I thought that that would look super cute!

If you are going to dye your hair be very careful especially if your doing it all by yourself! You can damage your hair if you are not careful, especially if you overdye it! Your hair WILL eventually fall out. If you don't believe me thats fine but you'll wished you would've listend to me when your in your 30's!!!

So this time I am going to approach it a little bit differently, and take a little more time and precaution! Make sure you have products for color treated hair! So that you can properly take care of your dyed hair!

If you want to know for any random reason, I use Loreal Feria, that is my favorite brand it always makes my hair shiny and smooth and the colors that they have are amazing! It has "multifaseted 3x the shimmer"

I am going to do something as well that I DO NOT suggest but, considering I don't take the advice I give, Im going to dye strands of my hair blonde and the under part blond then I will dye those parts the other colors that I wanted so it actually turns out this time! Hopefully...I want to do it on a 3 day weekend or on a break, but seeing as we don't have any of those any time soon im going to just go for it!

Take a risk... if you don't like it then you can always change it, you just have to learn from your previous mistakes-aka Intelligence...well tahts the definition the book gives you if your in psychology.

~Peace out

Wow It Is Definitely Cold

2008-12-21T19:32:00.002-06:00

Random update but it is well needed. Iowa has never ever felt as cold as today. I woke up and got ready for work at 6:45 a.m. I ran out to my car to warm it up. I went to open my door...oh wait I couldn't open my door because it was frozen shut! I finally got it to open up. Then I ran back inside after starting my car. I get to work and it is -9 degrees!!! That is without the windchill!

Pretty ridiculous at how cold it is!

Then I later found out that my moms car doors won't open. We can't seem to pry the frozen doors open. Which is going to be a problem tomorrow morning...

Speaking of tomorrow morning... some schools have already started delaying. I am hoping that school at least gets delayed that would be very nice.

It is supposed to get down to negative 18 degrees tonight without the windchill. So the gist of this is, that Iowa and Hell just might freeze over...also the other gist is basically do not go outside :D tis the season and tis very cold!

Ah and as I said earlier I might have an issues going to school tomorrow. WELL I was getting ready for school and I realized I did not have any of my stuff with me because it was ALL in my car which my mom had to borrow to go to work because her doors were frozen shut! So I stayed home because at least like 3 teachers would've yelled at me and I did not want any conflict between my teachers.

Again random post KEEP WARM! If you live in a warm state on the West Coast YOU SUCK! I am JEALOUS! Lol

Cya

A Little Hair Fashion

2008-12-17T07:23:00.005-06:00

Okay so yes hair is apart of fashion in my book. To be honest why I am posting about this is for the following reason(s)

I want to do hair someday as a side job. I would love to open up a salon in my own home and do hair when I have free time. I find it to be somewhat of an art. Friends and family always ask me to cut, style, and dye their hair. It took quite a few mistakes on my own head to get it right but it was well worth it. I love the feeling that I get when adults ask me to cut their hair. People have said that I have a natural "Knack" for it so that has somewhat inspired me in a sense to have this as a side job for a little extra money.

I love seeing the before and afters of the hair cut, dye and or style

It makes me feel good about myself that I can do this with simplicity

Also as to why I am posting this and the main reason is for the fact that I want to give myself low lights and highlights as well. I am hoping to achieve that and watching this video has helped me out a lot. I will be doing this over Christmas break, most likely on the 26th of December. Another thing that helps me out a lot now that I think of it, I do it on myself a few times then on others, but the main thing that helps me is I am not afraid to mess up on my own head of hair.

Hopefully everything goes well, if not that is fine I can always fix it, that isn't to big of a deal. I will keep an update day by day on how my hair is turning out. For me highlighting and low lighting is hard to do. Now that I have seen this video I can practice one step at a time.

I will keep you guys updated on how everything is turning out.

I want to do something like this to my hair somewhat of a combination between the 3

Up Date on What this Blog Contains

2008-12-17T07:22:00.007-06:00

So I thought I would give a little update about what my blog contains. Because I have changed my blog a little bit with the subject change! I have changed my title as well to Let Me Think My Thoughts, if you did not notice

My Subjects are:

Fashion
Psychology
Physical fitness

I am going to try to cover all of fashion psychology and of course physical fitness. I do not blog about these things in any particular order it mostly depends on my mood that I am in.

Fashion I would like to cover everything from hair to feet (so to speak). I personally think that fashion can be quite a broad category, but I like it like that because it give me a sense of freedom.
Psychology I am not sure what I am going to blog about. Yet again psychology is a broad category as well. I am hoping to do something in that field maybe neuroscience if at all possible.
In my opinion physical fitness is key to having a good day. It really does make you feel better about yourself and the day that you will be faced with! Very cheesy I know, but it is very true.

I would love feedback! Although I don't like it when people beat around the bush so I would rather someone be blunt with me even if I don't agree with their views or opinions. Although I will take the feedback as well as take the critizm as a positive thing and take everything into consideration!

I do jump around from subject to subject but I try my best not to because it most likely would confuse you. I mainly stick to 2 topics and go with the flow. Every once in a blue moon I will post something random. It could be about the weather or it could be about Holidays etc.

ENJOY!

Everyone Needs Energy in the Morning

2008-12-09T19:10:00.013-06:00

What kind of energy? That is the question. There are many types of energy

Energy Drinks

Not to bash energy drinks, because I love them but they are bad for you.

Most energy drinks give you an up beat feeling or a "buzz" but they are very harmful to your heart considering they speed up the rate of your heart.

They contain many many calories which everyone watches. (Except I don't :D)

"Healthy Energy Drinks"

Healthy energy drinks are better than the regular because they contain less calories and taurine and guarana but that doesn't mean that you can't find alternative options for energy.

But whatever happened to good old fashioned energy?

Yup I'm going to say what you are dreading to hear because everyone hates it...ready?

WAKE UP IN THE MORNING AND EXERCISE!

If you struggle to wake up for your morning workout or trying to start the habit of a morning workout, try a simple trick.

To help kick-start your day, do the following as soon as the alarm goes off.

Sit up in bed, and clap your hands strongly. With each breath you take, clap again.

Why should you do this? And how does this help wake you up?

The palms of your hands have more nerve receptors than almost any other part of your body.

Clapping them together creates a neurological jolt that literally stimulates your brain.
(neat huh?)

With each clap, you’ll feel more and more awake.

As soon as you feel alert and or more awake, jump out of bed and stand up with good posture (shoulders back, chest out, full of confidence).

This will activate your diaphragm – the muscle located directly below your lungs that helps you breathe and maximize oxygen intake.

Take a deep breath, and jog in place. That will really get your heart pumping and get you ready for the day ahead. Trust me on this one. If you follow this simple technique, you’ll be out of bed and ready for your workout in no time.

Make it a habit :D

Don't make it a goal make it happen!

Healthy Snacks that Taste Good?

2008-12-08T17:34:00.004-06:00

No I am not talking about Quaker Oats rice cakes don't worry! I find them as bland as you do!

Some of my favorite snacks are easy to make and healthy *Go Figure*!!! Wanna know what they are and how to make them?

First would be the infamous yogurt parfait! Oh and no the ones from McDonald's don't count those are decently fatty!

Go to the store and if you don't feel like spending a lot on yogurt get the generic brand! Get some granola or even putting oatmeal in it works as well! Getting your favorite fruits is the next step!

Fruit Ideas

Strawberries
Blueberries
Raspberries
Bananas
Pears
Grapes
Oranges
Apples
Kiwi
Pomegranates
Pineapple

Most of these fruits would be better off fresh rather than canned or frozen! Then get a cup and start adding the layers the way you would like it, it is as simple as that I promise you!
The next favorite snack is a tie between the fruity yogurt parfait and it is

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Yup you guessed it ( OR NOT) Fruit smoothies! Yes I keep saying the word FRUIT, but that is because when you are craving sugary things such as candy or chocolate, your body is actually craving natural sugars that are derived from fruits..DUH

Pick up a piece of fruit and eat it, I again promise that you will lose that craving and you will feel better that you didn't stuff your face full of junk food to satisfy that craving!
My Recipe for Making Amazing Smoothies:

Put a cup of milk(Or your Desired amount depending on serving size) into a blender
Two handfuls of ice
Blend those together
Add a little bit of sugar just to add a little sweetness
Add your desired fruit: I use frozen fruit for the smoothies: mainly the berries but I do use fresh fruit when I have it around
I always add a splash or a cup of orange juice to add a little more flavor
Blend till it looks desirable to you
Pour it and drink away some blissful smoothie :)

Bagels

Have 1/2 of a bagel instead of a whole bagel with cream cheese, or whatever your preference is just don't over do it with the smear! If you are more conscious of the fat in the cream cheese get a reduced fat cream cheese, tastes almost the same.

Those are only 3 of my favorites so far out of many...definitely more to come I Promise!

To Truly Get Started on Your Expedtion

2008-12-05T08:31:00.005-06:00

Just so you know before I start talking about how great and wonderful the Bender Ball is, it is not for everyone! Some people think that it sucks hardcore but it really depends on your style and taste of various workouts-the Bender Ball is geared more towards women more than men.

One thing that I right off the bat recommend would be the Bender Ball Method (especially for women). My sister had it in her room and I took it because I was wondering what a tiny green ball can do to further my abdominals. It happens to make you feel the burn like no other if you do it correctly, but it is quite hard to not do it correctly.

How does it work you might ask?

This is how it works below-quite vague I know but the tiny little green ball gives great support to the lowerback it also alows you to do a full and more adequate situp or crunch. It is great if you have a bad back (like me) because if you do it correctly it should not hurt your back/neck at all!

First of all like I said previously, cardio Cardio CARDIO!!! You CANNOT just spot train you might as well not do anything if you are going to spot train. It will not help you to further yourself or your goals. Let me elaborate-you can spot train while doing cardio but I dont recommend it.

Even walking on the tredmil or outside or around the house can be considered cardio. The basic crunch mainly gets the 4 upper abdominal muscles working. Situps do the same but go a tiny bit further down then a simple crunch. For your lower abdominals you want to do leg lifts.

To truly get started

set goals for yourself(not huge ones that aren't acheviable but ones that you know you will be able to get to and then go from there)
create an exercise plan for yourself be sure that you can fit it into your life style. EVERYONE has time to exercise: and no walking around at your job does not count, my mom trys to tell me that she walks around the hospital all day but that definitely does not count!
get motivated: I cannot tell you how to get motivated you need something in your life that you will be motivated by ( Motivation for me is certain types of music that uplift me and keep me going)

This article is found at www.Fitnessmagazine.com

Find Your Perfect Workout

The trick to sticking with any exercise program is choosing the right one for your personality.
How much does your personality impact your workout? A lot, according to researchers in the emerging field of exercise psychology. "The more a routine suits your mind-set, the more you're likely to stick with it-and see results," says Heather A. Hausenblas, Ph.D., an assistant professor in the department of exercise and sports sciences at the University of Florida in Gainesville. She gave 500 students a 240-question personality test measuring their characteristics, habits and exercise preferences, then classified each into one of five major dominant personality types. See which one you most identify with-then find the plan researchers say you're most likely to love.

Personality Type: Extroverted
The profile: You're highly sociable and enjoy large groups, excitement and stimulation.
Workout plan: Classes seem a natural fit, but they may actually hold you back. "Extroverts might not like the structure of an aerobics class, where they have no input," says Marc Lochbaum, Ph.D., an assistant professor in the department of health, exercise and sports sciences at Texas Tech University in Lubbock. Instead, try doing a group activity that allows you to take a little more control, like organizing a weekly running session or an evening skate, cycling with friends or signing on as captain of a softball team.

Personality Type: Open-minded
The profile: You tend to worry a bit more than your pals and have trouble handling stress.
Workout plan: "This type tends to have body-image problems," says Lochbaum. A safer bet might be to avoid the crowds (and mirrors!) at the gym and stick to working out at home. Go for a power walk, pop in an exercise DVD, or invest in a treadmill or other piece of home fitness equipment.

Personality Type: Conscientious

The profile: You crave order and structure in both your life and your workout. You like to plan ahead and check off tasks after you've completed them. You're strong-willed, purposeful and determined.
Workout plan: "Conscientious people like organized activities," says Hausenblas. If you belong to a gym, find a group exercise that's a mainstay on the schedule, whether it's sculpting, kickboxing or Pilates. Or sign up with a trainer for a regular weekly session. Tackle a team sport, such as volleyball or soccer-perfect for a play-by-the-rules gal.
Personality Type: Agreeable
The profile: You're sympathetic and eager to help people and believe they'll be equally helpful in return.
Workout plan: Lucky you! Researchers aren't sure why, but the more agreeable you are, the more likely you are to exercise regularly, says Hausenblas. Almost any activity will do, but ones that involve giving to others-such as a charity bike ride or 5K race-will offer the greatest satisfaction and long-term commitment.

Beginning your Sucess to Abdominals

2008-11-09T18:26:00.009-06:00

A few helpful tips to be successful!

Make sure to make time to exercise for at least half an hour (preferably 1 hour if you can find time)
Start out slow there is no need to rush you are not going to grow muscles over night
You need to be consistent with your workouts
It is very hard when you have school or work or even both! Health is more important than anything, it keeps you living.
Be committed to this, if your not committed its not going to work out!
Healthy eating is a very important part
Make sure to drink lots of water
Drink gatorade powerade etc. they contain electrolites which are needed in your body

Abdominal Anatomy

When working the abdominals you should pay special attention to the three primary areas of your midsection - the rectus abdominis aka frontal abdominal wall

obliques muscles "love handles" at the sides of your waist and intercostals bands of muscle that run diagonally across the sides of your upper abdomen

You do actually have 8 muscles in your abdomen it is really hard to get the very bottom section to become muscle because fat likes to form in that section more than any other place on your tummy.

Safety in Exercises

It is neccassary that when you do any exercise that you do the movements correctly, if you don't you will receive less benefit from the exercise and

you could also injure yourself.(If you are pregnant consult your doctor to see if any of this will be okay during your pregnancy)

Quick Tip

It is very hard to get rid of bad exercise habits, so it is in your best to learn the right exercise technique from the very start.

Obliques (Internal and External)

Your obliques better known as your “love handles,” are located on the side and front of your midsection, right around your waist. The internal obliques are located just below your external obliques. In the diagram below you are able to see the internal obliques cross the external obliques diagonally. The obliques are responsible for twisting movements and bending at the side.

Rectus Abdominis

For most people, this muscle is the one that they are thinking of when they say they want six pack abs. This duo of muscles runs along the front of the abdomen and is divided vertically by the linea alba. It is crossed by 3 or 4 fibrous bands called the tendinous inscriptions. These bands are what produces the six pack, when the abdominal area is well defined.

Transverse Abdominis

The Transverse Abdominis is the deepest muscle in the abdominal area and is positioned just under the internal oblique muscle. Although you cannot seen the tranverse abdominis, it acts as a "corset" to help hold your stomach flat and give support to pelvic stability.

ATTENTION: You will not have a well defined midsection if your abdominals are covered with fat. Therefore, remember to eat healthy and do some cardio!

We will get to the actual exercises very soon!!!

Website as to where I received the pictures

http://artmodel.files.wordpress.com/2008/06/abdominal_muscles3.jpg
http://www.abs-exercise-advice.com/images/Muscle-anatomy.jpg

We all Want them... Abdominals!

2008-11-09T17:18:00.009-06:00

This is mainly targeted for women because we tend to have more fat to bare babies! But men if you would like to read go ahead and do so, maybe you'll learn something you do not know!

If you did not already know everyone has Abdominals. It all depends on whether there is a layer of fat over those muscles which then is just a matter of toning those Abdominals. If so I am going to take the time to explain great exercises to get great abs. Now everyone is different and has a different body type. You may find that you see little results and that none of this works for you. You may see results quickly which is great! But my next point down below, if your not seeing results make sure you're doing these following things and not doing the spot reducing!

ATTENTION: YOU CANNOT SPOT REDUCE! YOU HAVE TO FOCUS ON YOUR ENTIRE BODY NOT JUST YOUR LEGS OR ABS! DON'T TRY IT BECAUSE IT DOES NOT WORK! EATING HEALTHY AND GETTING CARDIOVASCULAR WORKOUTS WILL HELP THIS PROCESS GO BY MUCH FASTER!

If you are still young it will be easier to lose the fat because younger people have faster metabolisms! For the older people you are going to have to work harder than the younger ones (Sorry) your metabolism has slowed down!

Getting into the habit of exercising regularly will make you live longer, less prone to stroke or a heart attack. Working out in the morning is the best for you! It gets your body up and going for the day even if you are yawning through the process of exercising!

You have four different regions of your abdominals. Which all need special attention! There are more but we tend to focus on the mid section more than anything

For warning that the lower abs are very hard to tone because more fat is stored in that area than others!

Random Fact: Fat is better for you if it is on your legs rather your belly. Although fat isn't neccassarily bad or good it is still better to have it on the legs!

Strengthening your abdominal region will also complement the strength in your lower back and help stabilize your mid section. This is key for lifting things things on a daily basis.

This may be the boring part of learning on how to strengthen your core, but if you are going to exercise your body you should know what you are exercising and information about them!

Winter Flu is Right Around the Corner- Eat these

2008-11-09T12:31:00.005-06:00

The Fruit That Fights the Flu

Once November hits, the rest of the year is a giant sprint to the doctors! Whether it’s from strep throat to the flu most people get sick during the winter! Wanna know how to stay healthy during these chilly times besides going to warmer places?

Here is how to stay healthy during the winter

Lets start by getting a flu shot, now I have never gotten one and I do not get the flu. I may have an immunity to it that I don’t know of. I however get very bad colds. So if you are a victim of the flu often I highly suggest getting a flu shot!

Apples Apples APPLES!!! May help you boost your immune system during times that you may be vulnerable to illnesses.

Yes, apples, red onions, broccoli, and tea are great sources of quarcetin

What is quarcetin?

It is a flavonoid that may fend off the influenza virus when the body is under major stress. “In a recent animal study, quercetin did just that: The normal dip in immunity that comes with physical fatigue was pretty much cancelled out by the flavonoid.”

If it works as well in humans, quercetin could help power the body through both physical and psychological stress. Speaking of stress a great way to get rid of it is to exercise. As much as you may hate working out it relieves stress whether you believe it or not! Try it sometime!

Quercetin may not only “own” the flu but it may also keep health conditions like cardiovascular disease, Alzheimer’s, and pancreatic cancer at a lower risk.

Put some quercetin-rich broccoli into cheese if you have to. Not suggested all of the time but every so often.

Considering the holidays are coming up AKA Thanksgiving and Christmas try something new. Make Chunky Apple-Rhubarb Sauce with Dried Cranberries (again with the cranberries! I have a small feeling that cranberries will come up again). From this you will get a lot of quercetin from the apples, apple juice, and red onion.

You can also try this quicker, healthier take on a favorite dessert: Old-Fashioned Apple-Nut Crisp look up the recipe anywhere and I am sure you can find a very healthy recipe!

Veggy Tales

2008-11-06T11:47:00.005-06:00

Why Should You Eat Vegetables

Most parents now a days try to get their child to eat their vegetables but they wont! So what do you do? Replace it with Pediasure or some other formula. NO!!! Yeah they have nutrients but nothing like the actual vegetable! If you start young with vegetables you should have less of a problem.

Green leafy vegetables such as kale, chard, collard greens, spinach, parsley and dark green and red leaf lettuce are high in vitamins and best eaten raw in salads, on healthy sandwiches, lightly steamed or in nutritious soups. Sometimes steaming certain vegetables takes away some nutrients, but don’t worry it is still better than the ice cream in the freezer!

So we begin the adventure of veggy tales!!!

Broccoli: is good steamed, raw (as a snack or in salads) and cooked in soups, stir-fries and other dishes. Both the green flower heads and stalks are nutritious.

Brussels sprouts: are best quickly steamed to preserve nutritional values and avoid releasing sulfur smells caused by excess cooking.

Cauliflower: because of its bland flavor, can be eaten as a raw snack or added inconspicuously to dishes like soups and chili to boost nutritional values.

Red and Green Peppers: are great in salads and healthy stir-fries. I personally find it hard to eat red and green peppers, I am not sure as to why though, but if you can definitely eat them!

Garlic and Onions: are most nutritious eaten raw in salads or healthy dips. But they also make great flavorings for just about any cooked dish adds great flavor or seasoning.

Sweet Potatoes: are delicious when baked and eaten plain (without butter). They can also be used in soups and stir-fries.

Tomatoes: (actually fruit) are good in salads and on sandwiches. Cherry tomatoes make great raw snacks. And pasta sauce is a good source of tomato nutrients but still not as good as the real deal.

Green Peas: are best eaten raw (especially snow peas) or lightly steamed. Add fresh peas to salads (including chicken and pasta salad), soups and stir-fries.

Carrots: are sweet, high in nutrients and amazing when grated into any kind of salad. Baby carrots also make good raw snacks.

These are just a few vegetables that are very nutritious for you, but there are plenty more as well! Just experiment with different foods that you’ve never tried! You might find something that you will absolutely love!

BababaBERRIES

2008-10-31T11:46:00.012-05:00

By far Berries are the best Fruit for you to consume!

Berries are in the midst of the greatest fruits on the earth. Not only do they taste great (most of them) but they are tightly packed with an array of “potent phytochemicals” that can do wonders to regulate and improve health. They are also high in fiber and normally short in sugar, therefore they won’t arouse harsh insulin swings if eaten in moderation.

The best way to consume berries is in their naked state (so to speak). Heating and freezing fruits can take away the antioxidants that are contained within the fruit. A select few fruits will still contain antioxidants.

Freezing fruits tastes great it is like a healthy snack instead of the ice cream sitting to the left of your fruit.

Of course not all fruit contains the same nutrients so yes some are healthier than other fruits.

...And so we begin the journey of different types of very berries!

Blueberries

"Researchers at the USDA Human Nutrition Centre (HNRCA) have ranked blueberries #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. They contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives blueberries their color."

Blueberries are associated with numerous health benefits including protection against urinary-tract infections, cancer, age-related health conditions and brain damage from strokes. They may also reduce the build-up of so-called "bad” cholesterol, which contributes to heart disease and stroke.

The European blueberry, bilberry, is also known to prevent and even reverse the most common cause of blindness, macular degeneration.

Additionally, blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, and are high in fiber and low in calories.

Cranberries

As most of us know are great for bladder infections but, cranberries also defend against cancer, stroke and heart disease.

Cranberries are rich in polyphenols, a potent antioxidant, and researchers have found that they may inhibit the growth of human breast cancer cells and reduce the risk of gum disease and stomach ulcers. They have also been found to decrease levels of total cholesterol and “bad” cholesterol in animals.

The cranberry juice you buy is normally not healthy for you at all it contains high amounts of sugar and can weaken your immune system, it is in fact very expensive to buy all natural cranberry juice, not to mention that fact that it does not taste the best.

Best source of nutrients from cranberries is non other than its raw form.

Strawberries

Strawberries came in second to blueberries in the USDA’s analysis of antioxidant capacity of 40 fruits and vegetables. They are also rich in dietary fibre and manganese, and contain more vitamin C than any other berry (more than any other berry).

Among strawberries’ antioxidants are anthocyanins and ellagic acid, a phytochemical that has been shown to fight carcinogens. Antioxidant compounds found in strawberries may also prevent the oxidation of LDL ("bad") cholesterol, and thereby help fight the development of heart disease.

Strawberries are also high in folic acid, dietary fibre and potassium.

Raspberries

Raspberries are rich in anthocyanins and cancer-fighting phytochemicals such as ellagic, coumaric and ferulic acid. They also contain calcium, vitamins such as A, C, E, fibre and folic acid.

Some of the fibre in raspberries is soluble( able to digest) fibre in the form of pectin, which lowers cholesterol. Raspberries have also been found to protect against oesophageal cancer and other cancers.

Attention fruit juice contains more sugar than a can of soda-pop! This in return weakens your immune system which may cause illness.

Eat fruits in moderation, as you would eat any other consumable food.

Consuming little amounts of whole fruits will not give tremendous amounts of the natural sugar fructose, however, and therefore should not be a problem for most people.

http://www.whfoods.com/foodstoc.php

IT IS NOT A DIET!

2008-10-30T09:14:00.011-05:00

Have you been thinking that you need to lose 5-20 pounds? Do you feel like it is impossible to lose those last five pounds? Think again!

Today in age doctors are not so much concerned with weight and more about calorie intake and BMI. What some people do not realize is that body fat may have some role in it but not all! Yes we have water in our bodies which adds weight(about 5 pouds) Hence water weight!

Here is a height and weight chart, I like to look at these just to see how accurate they are. One problem with accuracy is that it does not give a body type. Some people are short, tall, in the middle, pear shaped, hour glass shaped, or no curves or shape at all. The chart is only for a rough guestamate.

So if you are looking at a chart such as the one on this post don't base your weight-loss goals off of that! See your doctor or a physician!

If you have children who need to lose weight you as a parent/guardian have to take the initiative to talk to your child about playing outside for an hour everyday. Play with them, take time out of your day and go on a walk instead of sitting infront of the TV. If the both of you are overweight then working out together is the best thing to do. That shows your child that you as well are committed to staying healthy.

Your main objective is to maintain a healthy life style, so cutting back big time on fast food and going out to eat is generally a must. Eating more vegetables and fruits will do wonders for you!

STAY AWAY FROM SODAS! Diet or not they are still terrible for you! Water or orange juice, Welches' does not count!

Home made healthy meals are the best way to go. As the parent you have to take in more responsibility!

Although you may want to be toned and look skinny that is not why you should be loosing weight. You should be losing weight to obtain self confidence, a healthy life, a healthy life for your child, a higher self esteem, then comes the I want to be skinny and toned.

ITS NOT A DIET ITS A HEALTHY LIVING LIFE STYLE!

~diets are temporary healthy living is forever.

Sharks Again, New Perspective

2008-10-24T11:43:00.010-05:00

If you had read my previous blog entry about how facinating sharks are, and how you shouldn't have too much resentment towards sharks then you should definitely read this.

There was a strange coincidence yesterday, I was looking up videos and there was one video of a girl whose leg was being bitten off. The people that were aboard the ship had a camera so you are able to see a snippet of the ACTUAL footage, but for some reason it is not shown on this youtube clip, for reasons unkown. Then I went home and I looked through the channels, then I came across SHARKS. It was the same exact video I had previously watched, which freaked me out! I figured it was somewhat of a sign to watch it especially considering it was the same day.

While watching part of last year's shark week on the Discovery Channel I observed and listened very carefully to the victims/survivors stories. A lot of them said that it was their faults and they were being stupid and not thinking. The magority put themselves at blame because they had put themselves in that situation.

If you ever see real footage of this happening it is quite disturbing, definitely not like Jaws, it is way more horrifying! Basically I felt the need to put a whole new perspective on sharks.

I did not want to be bias in this entry because, that just creates controvercey and arguments, so I decided why not both? I am on both sides of the story.

I am hoping that this will inform readers a little more about sharks in general rather assuming the expected.

Sharks CAN be lean mean killing machines! Are they always? No. Are they on the hunt for humans? No. Most sharks try to get what they can because food is so scarce for them to catch. They go quite a long way without eating any type of food. Hense why they may attack humans, it is an opportunity to be fed.

This is one clip from shark week of a woman being attacked by a shark. They have actual footage from when she was attacked. They did show it on Discovery Channel but for some odd reason its not on youtube, but seeing someone being attacked by a shark is very disturbing!

This next clip is amazing, in a strange way. A man is diving and scavanging Abone. He has been doing this for quite some time now. The unexpected and expected happened.. He was attacked by a shark. Although it may seem like any other shark attack you are wrong! His shoulders to his head was engulfed in the sharks mouth! This video is the full clip it is about 8 min. I personally believe that it is worth watching! It is amazing that this man did not die!

I cannot imagine the exscrutuating pain of being bitten by a shark. I cannot imagine the fear that would rush through ones body.

Sharks aren't that mean...right?

2008-10-17T12:05:00.013-05:00

First I feel the need to bore you with information that I think is fascinating about Great White Sharks! Background information is always good, right?

A Great White Shark strikes decently fast to strike a prey although they are slow swimmers. So how are they fast and slow at the same time? In general when sharks are swimming they go at a normally pace for them, when they find a prey they are able to sprint a short distance. This is kind of like a short distance runner in a sense. The intimidating rows of teeth are said to be like a conveyer belt system, old teeth fall out then new teeth come in to replace the old ones! Sharks also have something that other animals do not, they have a sixth sense! (no not the movie)Their sixth sense definitely plays a big role in catching its prey.

Great Whites can be up to 20 feet if not more if that’s not enough to top it all of they can open their mouths 5 feet…I am 5’7 so basically that shark could eat me whole.

To really appreciate how fast they strike on a prey it would be useful to slow down the camera speed that way you can really see the amazing affects of Predator VS. Prey (I love animals but this is really neat).

Here is the slow motion of a shark catching its prey.

~PLANET EARTH: SHARK ATTACK

SHARKS AREN’T THAT BAD…RIGHT?

We all know the famous movie "Jaws." Did the writer’s/creators over dramatize the severity of a shark? Most likely, that is how it is with every other movie that you see in theaters. There are arguments that have been made about whether or not sharks are good or bad. Something I had noticed is that people in general seem to veer towards the bad side more than good, when in actuality it is both. Who says that it can’t be both? Here is my theory or observation, everyone has a little bit of bad or evil inside of them, it is in our human nature, it is in nature overall. Although I am sure animal’s do not view themselves as good or bad, that is how we may see them.

(Random but if fits well: Nature VS. Nurture, from my AP Psychology class I found out that it is in-fact both).

Hunt and survival instincts are apart of nature, especially of animals and mammals (Definitely more but I don’t want to get off topic)

(Trust me I LOVE animals and mammals) Although I understand that sharks have taken people's limbs and lives, other animals such as bears and tigers have done the same.

The reason that I feel that most people think that sharks are horrible is:

They have A LOT of sharp teeth which is intimidating!
It’s extra terrifying to be bitten or eaten by a shark because of the fact that they drag you underwater where you cannot breathe and you are most likely not able to see. (I can image the wound hurting tremendously because of the salt water that is provided as well)

Think of Finding Nemo (Great/Cute movie). Bruce the shark has a craving for fishies of-course, he cannot help his craving it is like an addiction or really good smelling food. Even though he loves Nemo and Dory he still wants to eat them! Weird way of showing love…but again it is hard to fight those temptations that are right in front of you! (Survival of the Fittest)

Sharks do not purposely target humans they just see people as food, like any other thing in the water. Sharks intent is not to kill someone's family member and tear the family down, it is their intent to eat for the day, although I definitely understand the resentment towards sharks.

P.S. although I know they are not targeting me personally I am still scared of sharks :)

A Blue Paradise

2008-10-15T17:35:00.017-05:00

If you are interested in oceans, desserts, the great plains, caves, mountains and ice worlds etc. Are you curious about things such as rarely seen animals, insects, fish and so much more? Then you are in the right place!

Have you seen the show Planet Earth on The Discovery Channel? If you have seen this show you can understand the extent of amazing footage (even sometimes the first footage ever filmed) and information that is provided, but if you have yet to see Planet Earth I highly suggest it!

To start off the introduction of part of my blog A.K.A. Planet Earth I want to introduce what captured my attention and reeled me into the show.
The Blue Bird of Paradise
The Blue Bird of Paradise is found in the forest of Papua, New Guinea. The bird feeds off of fruits such as: figs, wild peppers, and wild bananas.
The Blue Bird of Paradise is not the only type of specie, it is 1 of 42 species! All of the 42 species of paradise birds share many traits such as: they are very aggressive and competitive in finding a female to mate with, this is called sexual selection.
Before they find a female mate they first have to impress her by showing feathers, making noises, and somewhat of a dance. If the female approves she will mate with the male. If she does not approve...well...the male gets rejected!
When I saw this video I thought it was so funny! I stumbled upon a picture of the Blue Paradise Bird when it appears to like a smiley face and I honestly thought that it was fake and I could not figure out what it was! So I decided to type in " black and blue smiley face bird" and I eventually found out that it was real after watching the entire video.
"This bird is considered the world's most dazzling, beautiful and outlandish aves..."
(aves: to welcome or a farewell)

Down below there is a video of the Blue Bird of Paradise and how it tries to catch the attention and impress the female by doing his mating dance so that the male can possibly mate with the female, as long as the female is entertained enough by the male’s tricks.

IMPORTANT: WAIT UNTIL AROUND 1 MIN AND 22 SECONDS, I ALSO SUGGEST TURNING THE VOLUME UP, THE BIRDS FEATHERS MAKE A CLICKING NOISE.

Torched to the Core

2008-10-14T12:06:00.008-05:00

October 8th was an interesting day for me, at 7:05 a.m. as I see police officers and firemen all waiting for the owner of the vehicle(93 Pontiac Grand Am) aka me. First I'm going to back track otherwise this won't make any sense what so ever.

Now my car was perfectly fine when I had left it to go inside to my early bird class, but 3-5 minutes after I had left my car it had apparently started on fire. I turned to look at my car that was engulfed with smoke, smoke was billowing out from under the hood of my car. Right then and there I started crying. I was so upset and overwhelmed just because it was bad timing in life and it is such an inconvenience to other people that now have to drive me to work, pick me up from work, take me to school and pick me up from school. I was also upset because, I damaged two other cars (Which liability pays for). I felt terrible for ruining two other people's cars, although I had no control over the situation. Money is money though and that is how the world runs, so now I have to buy a new, used car which is fine but it is money that could have been saved if my car hadn't up and torched itself!

Apparently a lot of people got to see my car engufled in flames, took their time taking pictures and recording it on their phones and what not. I wasn't to happy about that only for the fact that, it was MY car and if my car is going to set fire I atleast want to see it! I ended up going home because I was so upset about that enitre ordeal.

All in all that was a terrible day and the next day wasn't a whole lot better.

On the optomistic side......I gave some people excitement for the next few days...

You get the Jist

2008-10-01T09:40:00.001-05:00

So I really like thinking about the "what if's?" the universe, the unkown, the meaning of life, if there was a meaning of life and we knew our purpose would there be a world? Are humans ever satified? Can you change who you are or do you always have the same mantality.

I will be answering some of these questions and asking and giving polls out on my Blog Page!
I am also a writer (Poetry) I sometimes write songs but I mainly stick to the poetry. I love music that is inspiring and gets me motivated I also stick to the rock channel aka Rock 108.